HIIT A
This month is focused on PUSH & SQUAT excersises. Are your ready?
Example Exercises:
- Bench Press
- Wall Ball
- Push Sleds
- Row Machines
Hiit B
This month is focused on PULL & HINGE excersises. Let's do this!
Example Exercises:
- Barbell Rows
- Med Ball Slams
- Leg Lifts
- Battle Ropes
HIIT C
This month is focused on PUSH, PULL, SQUAT and HINGE excersises. Are your ready?
Example Exercises:
- Dips
- Med Ball Situps
- Bossu Burpies
- Power Ups w/ Battle Ropes
